FAQ

Frequently asked questions about SBL, training, the curriculum and becoming part of the SBL community.

About SBL

What is SBL?

SBL stands for Silat Buka Lingkaran, meaning Silat Open Circle.

SBL is a modern expression of Pencak Silat developed by Alvin Guinanao, bringing together movement, striking, grappling, ground fighting, weapons, Kembangan and conditioning within one connected system.

Learn more about SBL →

What does Silat Buka Lingkaran mean?

Silat Buka Lingkaran translates as Silat Open Circle.

The name reflects the fluidity, velocity and connection within SBL, with movement covering different ranges and angles.

Who founded SBL?

SBL was founded by Alvin Guinanao, who began his Pencak Silat journey in 1995 and has continued to develop and teach SBL internationally.

Meet Alvin Guinanao →

How is SBL different from other Silat systems?

Pencak Silat encompasses many different systems, traditions and expressions.

SBL is one particular expression developed by Alvin Guinanao. Its approach places particular emphasis on connected movement, fluidity, velocity and the ability to transition across different ranges.

Is SBL traditional or modern?

SBL is rooted in the wider tradition of Pencak Silat while representing a modern expression of the art.

It respects the principles and movement traditions of Silat while continuing to develop through training, teaching and experience.

What does “Open Circle” mean?

The Open Circle represents continuous movement, connection and learning.

There is no fixed beginning or end to development. As practitioners progress, there is always more to explore, understand and refine.

Starting Your SBL Journey

Do I need previous martial arts experience?

No.

SBL welcomes people who are completely new to martial arts as well as experienced martial artists.

Is SBL suitable for beginners?

Yes.

Beginners start by learning the fundamental principles, movements and techniques before progressing into more advanced areas of the curriculum.

What should I expect at my first class?

Your first class will introduce you to the SBL training environment and fundamental movements.

You will learn alongside other students under the guidance of an instructor and will be introduced to the principles and techniques appropriate to your level.

What should I wear to training?

Wear comfortable sports or training clothing that allows you to move freely.

Your local SBL instructor will let you know if there are any specific clothing or equipment requirements.

Do I need to be fit to start?

No.

You do not need to be highly fit before beginning SBL.

Fitness develops progressively through training. Your instructor can adapt exercises and training intensity to your current level.

Is there a minimum age?

Age requirements can vary between SBL schools and training programmes.

Please contact your local SBL instructor for information about age requirements at your chosen location.

Can I train if I have never practised Silat?

Absolutely.

SBL provides a progressive introduction to Silat for beginners.

You do not need to understand Pencak Silat before you start.

How often should I train?

Consistency is more important than trying to do everything at once.

Your instructor can recommend an appropriate training schedule based on your experience, goals and availability.

Training & Curriculum

What does SBL teach?

SBL takes a holistic approach to martial arts and includes:

• Principles
• Movement & Flow
• Kembangan
• Striking / Pukulan
• Grappling
• Ground Fighting
• Weapons
• Conditioning

The different areas are connected through the principles of SBL.

Explore the SBL Curriculum →

What is Gelek?

Gelek refers to body movement and rotation and is an important movement principle within SBL.

It helps practitioners understand how the body can work as a connected unit for movement, power generation, changes of angle and transitions.

Learn about the SBL Principles →

What is Kembangan?

Kembangan is the softer and more expressive aspect of Silat.

It uses slow, relaxed and flowing movement to develop qualities including balance, rhythm, fluidity, concentration, focus and awareness.

Learn about Kembangan →

What is Pukulan?

Pukulan is the art of striking.

Within SBL, it explores striking together with footwork, body movement, angles, defence, timing and continuous movement.

Learn about Striking →

Does SBL include grappling?

Yes.

Grappling forms part of the wider SBL curriculum and develops close-range control, positioning, balance and transitions.

It connects naturally with striking, takedowns and ground fighting.

Does SBL include ground fighting?

Yes.

Ground fighting is an important part of SBL.

The curriculum includes four principal ground arts:

Buaya — Crocodile
Kucing — Cat
Harimau — Tiger
Kura Kura — Turtle

Learn about Ground Fighting →

Does SBL include weapons training?

Yes.

Weapons form part of the SBL curriculum, including training with weapons such as the knife and karambit.

Weapons training is taught progressively and responsibly under qualified instruction.

Learn about Weapons →

What is SBL FIT?

SBL FIT is the physical conditioning element of SBL training.

It helps practitioners develop physical qualities such as strength, mobility, endurance, coordination and body control to support their martial arts training.

How does progression through SBL work?

SBL provides a progressive framework for learning.

Students develop fundamental movements and principles before building greater technical ability, application and understanding.

Progress depends on individual experience, consistency, training and development.

Online & Around the World

Where can I train SBL?

SBL has instructors and training communities in multiple countries.

Visit SBL Around the World to find an SBL instructor or training location.

Find an SBL location →

Is there an SBL school near me?

SBL continues to develop its international network of instructors and training communities.

Check the SBL locations directory or contact the SBL team to find the nearest available training opportunity.

Can I train SBL online?

Yes.

SBL provides online learning opportunities through its digital academy, including classes, courses, seminars and training resources.

Online training can complement physical training at a local SBL school.

What is the SBL Online Academy?

The SBL Online Academy provides access to SBL training and educational resources through an online platform.

It allows practitioners to continue learning and training regardless of where they are located.

Can I attend SBL seminars?

Yes.

SBL instructors and representatives conduct seminars and training events in different locations.

Follow SBL announcements or contact your local instructor for upcoming opportunities.

Can I train at another SBL school when travelling?

SBL is an international community, and training with practitioners and instructors in other locations can be a valuable part of the experience.

Contact the relevant instructor before attending to confirm availability and any local requirements.

How do I become part of the international SBL community?

Start by joining an SBL training group or connecting with an SBL instructor.

As you progress, seminars, online training and international events provide opportunities to connect with practitioners from around the world.

Explore SBL Around the World →

Instructor & SBL Pathway

How do I become an SBL instructor?

Instructor development is available to experienced SBL practitioners who wish to take their training further and contribute to the development of the SBL community.

Instructor candidates progress through the appropriate SBL training and certification pathway.

Who can become an SBL instructor?

Instructor development is intended for practitioners who have developed sufficient knowledge, experience and understanding of SBL and are ready to take on the responsibilities of teaching.

The pathway is determined by the SBL organisation and its senior instructors.

What is involved in instructor development?

Becoming an instructor involves more than learning techniques.

An instructor needs to understand the SBL system, communicate effectively, demonstrate appropriately, support students and uphold the values and standards of SBL.

How are SBL instructors certified?

SBL instructors are certified through the SBL instructor development and certification process.

Certification is based on the practitioner's development, knowledge, ability and readiness to teach.

Can an existing martial arts instructor become an SBL instructor?

Existing martial arts experience can provide a valuable foundation, but instructors must develop an understanding of SBL itself.

The SBL instructor pathway provides the knowledge and training required to teach the system appropriately.

How do I establish an SBL school?

If you are interested in establishing an SBL training group or school, the first step is to contact SBL and discuss your experience, location and goals.

SBL can then advise you on the appropriate pathway for developing as an instructor and representing the system.

Can I represent SBL in my country?

SBL has an international network of instructors and representatives.

If you are interested in developing SBL in your country or region, contact the SBL team to discuss the opportunities and requirements.

Still Have Questions?

If you cannot find the answer you are looking for, get in touch with the SBL team or contact your local SBL instructor.

Ask SBL a Question →

Find an SBL School →